Frequently Asked Questions
Where are you located?
Aligned Strength 808 is based on Kauai, Hawaii, offering in-home personal training and small group classes.
Do you offer in-home personal training?
Yes. I work with clients throughout Kauai, bringing strength and movement training directly to your home.
Who do you typically work with?
I work primarily with women who want to build strength, improve mobility, and feel more confident in their bodies through thoughtful, personalized training.
What is a Movement Strategy Session?
A Movement Strategy Session is a one-time session where we assess how you move, discuss your goals, and create a clear plan for building strength safely and effectively.
Do I need to be experienced with exercise?
Not at all. Many clients are returning to movement after time away or are looking for a more supportive approach to strength training.
What kind of training do you offer?
Sessions focus on strength training, mobility, and core coordination, using principles inspired by Pilates and functional movement.
Do you offer classes?
Yes. I occasionally offer small group classes and community-based offerings. Visit the site or join the email list to hear about upcoming classes.
How do I get started?
You can begin by booking a Movement Strategy Session or contacting me through the website.