Ways to Train With Me - Online + In Person (Kaua'i)
I offer both ongoing personal training and focused movement sessions. Each option is designed to support strength, stability, and a deeper understanding of how your body moves.
Training sessions are offered in-home. Virtual and gym sessions are also available upon request.
Personal Training
Ongoing Personal Training, In-home on Kaua'i or Online
Personal training sessions are designed around your body, goals, and movement patterns. Sessions may incorporate strength training, Pilates-based movement, corrective exercise, and Restore Your Core principles depending on what your body needs. This option is best for women who want consistent guidance, accountability, and steady progress over time.
Pricing
Monthly Personal Training
$300/month (4 sessions)
Most clients choose this option for consistent progress.
Additional sessions within the month can be added for $60 each.
Single Session
$85
Monthly Training Includes
- Personalized workouts
- Custom exercise videos when helpful
- Weekly check-ins
- Text support between sessions
- Light nutrition guidance
Training sessions are offered in-home. Virtual sessions are also available upon request. For clients outside the central Kapaa–Lihue area, a $20 travel fee per session applies.
In-home personal training on Kaua'i and Online Personal Training
Serving Kapaa, Lihue, and surrounding areas
(808) 463-5980
natali@alignedstrength808.com
Evolve Wellness LLC
Natali Galarita